SERVICES
Four ways in, one practice
Whether you’re here for a single conversation or a longer arc, the work is the same — honest, slow, and shaped around you. Here’s what each format is for.
HOW TO CHOOSE
Start where you are, not where you think you should.
Four formats, but no required order. Some people start with a single 1:1 session and stay there for years. Others move from circles into private work, or the other way around. A few come for a retreat first because they need space before they need conversation.
None of these are entry points to a funnel. They’re different shapes of the same practice — different containers for the same kind of attention.
Not sure which fits?
Most people don’t know when they start. That’s normal — and a good reason to talk first.
A free 30-minute call is the easiest way to figure out what’s right for where you are right now. No pitch, no pressure.
Book a first conversation →WHAT I OFFER
The four ways, in detail.
For people in the middle of something — a transition, a stuck place, a question that won’t quite resolve. We work together at a pace that lets you actually hear yourself think.
Sessions are unhurried. There’s no agenda I bring in — we start where you are that week, and the shape of the conversation follows what’s actually present. Over time, patterns emerge. So does clarity.
Most clients stay for six months to two years. A few stay much longer. The work doesn’t have a finish line; it has a rhythm.
Inquire about 1:1 →For when talking has done what it can. Somatic work picks up where conversation reaches its edges — meeting the parts of an experience that live below language, in the nervous system, in the body’s quiet record-keeping.
Sessions are gentle and slow. We work with breath, attention, small movements, and stillness. The pace is yours; I follow what your system is ready for.
This isn’t bodywork or massage. It’s a structured practice grounded in Somatic Experiencing — appropriate for people carrying long-held stress, burnout, or unprocessed difficult experiences.
Inquire about somatic work →For people who do better thinking alongside others. Small Circles is an eight-week group practice — six to eight participants, meeting weekly, working with shared themes and individual reflection.
Each circle has a quiet shape: a theme for the arc (transitions, the body, what we inherit), weekly prompts, and a held space for honest conversation. No homework, no performance, no requirement to share. You take what’s yours and leave the rest.
Circles are kept small on purpose. You’ll know everyone’s name by the second session.
Join the waitlist →For when you need the kind of slowness that a regular week can’t hold. Retreats are small, in-person, and intentionally quiet — held in a guesthouse in rural Kerala, with mornings for practice, afternoons for rest, evenings for conversation.
The structure is light. There’s a thread we follow together — a theme, a practice, a question — but most of the time is yours. Walk. Sit. Sleep. Eat slowly. Notice what surfaces when nothing’s asking for your attention.
I host three or four retreats a year. They fill quietly, mostly through word of mouth.
See upcoming retreats →ACROSS EVERY FORMAT
What’s always there — and what isn’t.
Always included
- A free first conversation before any commitment
- Complete confidentiality, every session
- A brief written follow-up after our first meeting
- Flexibility to reschedule with reasonable notice
- The same attention, whether you’re new or long-term
Never part of the work
- Pressure to upgrade, add on, or stay longer
- Generic curriculum applied to every client
- Sessions that run on someone else’s clock
- Recordings shared without your explicit consent
- Sales calls disguised as discovery conversations